“Yoga allows you to find a new kind of freedom that you may not have known even existed.”
― B.K.S. Iyengar, Light on Life
Yoga should be considered as a complementary therapy or alternative method for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body image, improve efficiency, better interpersonal relationships, increase attentiveness, lower irritability, and encourage an optimistic outlook on life. Through practicing Yoga with us, you can improve mental and physical health through yoga poses, breathing, and meditation. It can help with stress relief, pain management, and emotional healing
